About CORE.
CORE. is a Pilates Studio created by Stephanie Lacefield designed to meet clients where they are and bring strength and fluidity to their bodies one class at a time. We offer reformer Pilates from beginning to advanced students. Sculpt classes incorporating resistance bands, weights, barre and Rebounding classes to add cardio without the impact. Private sessions always suggested prior to taking a class for the benefit of the client to understand cueing for their body awareness. CORE is dedicated to teaching you to use your body in the day to day life not just during your Pilates session. We want you to leave your session feeling better and stronger each time. Join one of our many classes to help ignite your body and find your CORE.
Meet Stephanie
Stephanie Lacefield has been teaching Pilates on the apparatus since 2008. Stephanie is fully Comprehensively certified through Peak Pilates & recently went back and completed the Speir Pilates comprehensively certification program. She has over 25,000 teaching hours working with healthy bodies & extremely injured bodies. “The bodies are amazing. I have enjoyed watching a body really come back to life. There are so many adjustments that can be made to keep a body safe.” Over the course since she began teaching she has also acquired certifications on the chair apparatus, Prenatal and Post natal certifications, Jump Sport certifications Magic Circle certifications and many Anatomy courses and fitness conferences to continue and further her education. “It really is an endless amount of learning the good stuff. Learning to watch the bodies is key. They tell you so much. I truly love to see when clients have their aha moments.” Stephanie’s passion is to not just teach Pilates but to teach the mind body connection. Which is truly a magnificent connection once you learn to move from your core and take the Pilates principles into your day to day life. “It doesn’t end when the class ends. That is the best part. Your body begins to crave it.”